The first ever authentic Lotte Berk Technique online subscription service.
Esther is collaborating with the LONDON method on producing the original exercises online, new exercises every month.
Now available
The ultimate design in body exercise transforming your body shape, The Lotte Berk Technique is programmed to work all your muscles. Lotte Berk, the originator and founder of her techniques, trained as a modern ballet dancer. Many of her exercises have been inspired by dance. She uses floor work and bar work. Her exercises are specially designed for non dancers to enjoy and achieve.
These remarkable exercises are for women who are serious about their fitness and their figures, who want results. Lotte believed that the class emphasis should be on fun, having a laugh. Exercise she says can be so boring and she certainly succeeded with her sharp wit and humour.
Now 86 years old, Esther Fairfax looks back with compassion and wisdom at her chaotic upbringing and strained relationship with her mother, the famous exercise creator, Lotte Berk.
As she gains an understanding of herself, Esther finds a renewed purpose in training the next generation of teachers of her mother’s technique.
Honest, thoughtful and humorous, this book offers her insights into love, happiness, peace and well being.’
Esther is collaborating with the LONDON method on producing the original exercises online, new exercises every month.
Now available
Above: Lotte's daughter Esther Fairfax demonstrating the technique at the age of 78!
Esther's latest exercise book... a wonderful ebook with mini films to demonstrate the technique.
This ebook is made to be downloadable on the ipad. You will need the free iBooks app which is downloadable via your ipad.
Esther's Memoir, My Improper Mother and Me, is featured in Prue Leith's list of best books as featured in The Week.
Lotte Berk Authentic Recorded DVD
A fantastic rare chance to see the original, fabulous Lotte Berk.
£12.50 inc P&P
A Lunchtime Relationship
Experiencing and exploring a mature relationship
by Esther Fairfax