The Ultimate Design in Body Exercise
The ultimate design in body exercise transforming your body shape, The Lotte Berk Technique is programmed to work all your muscles. Lotte Berk, the originator and founder of her techniques, trained as a modern ballet dancer. Many of her exercises have been inspired by dance. She uses floor work and bar work. Her exercises are specially designed for non dancers to enjoy and achieve.
These remarkable exercises are for women who are serious about their fitness and their figures, who want results. Lotte believed that the class emphasis should be on fun, having a laugh. Exercise she says can be so boring and she certainly succeeded with her sharp wit and humour.
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Above: Lotte's daughter Esther Fairfax demonstrating the technique at the age of 78!
Esther's Memoir, My Improper Mother and Me, is featured in Prue Leith's list of best books as featured in The Week.